This class focuses on core and abdominal strengthening. Discover the wide array of benefits of stability ball training, including core strength, posture, balance, body awareness, flexibility and even cardiovascular fitness. Appealing to all fitness levels. Exertion levels: cardio – low; strengthening – moderate/high; flexibility – low; coordination – low/moderate; overall challenge – moderate.

This class takes the moves of a kickboxer’s training and choreographs them to music, combining the punches of boxing with the kicks of karate. Exertion levels: cardio - high; strengthening - moderate; flexibility - low; coordination - moderate/high; overall challenge - high

This cardio/strength fusion class is one of the most efficient 45 minute workouts you can do. Studies have proven its “fat burning” effects even at the lowest levels of intensity. Indoor cycling focuses on endurance, strength, intervals, high intensity and recovery using a stationary bicycle. In this class you will combine the cardio impact of cycling with the strengthening power of light soft sided hand weights to challenge both your stamina and your muscles keeping you from being bored and making the most out of your workout. Exertion levels: cardio - high: Strengthening-moderate: flexibility - low ; coordination - low/moderate; overall challenge –moderate.

Basic yoga is a series of slow very basic gentle poses. This class will allow you to begin to learn yoga poses and receive a gentle full body stretch. This class is suitable for all levels. Exertion levels: cardio – low; strengthening – low-moderate; flexibility – low-moderate; coordination – low-moderate; overall challenge – low-moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

SHiNE™ Dance Fitness is made up of original choreography, rooted in traditional jazz, ballet and hip-hop, provides the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there! Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

Energetic class that shapes, tones and strengthens your entire body using weighted bars and hand weights. This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Exertion levels: cardio - moderate; strengthening - high; flexibility - low; coordination moderate; overall challenge - moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This class gives you a great upper and/or lower body workout utilizing resistance bands, hand weights, weighted bars and stability balls. It will add lean muscle tissue, tone and firm. You will get a complete strength workout as well as burning those abs! Exertion levels: cardio - moderate; strengthening - high; flexibility - low; coordination - low; overall challenge - moderate.

This is a 45 minute class consisting of beginning to intermediate choreography. Step aerobics is a choreographed routine of stepping up and down on a bench platform. It is a great way to burn fat, shape and tone, and build muscles. Intensity can be high or low depending on personal preference. Exertion levels: cardio – high; strengthening – low; flexibility – low; coordination – high; overall challenge – moderate.

Hatha Yoga is a set or sequence of poses designed to align your skin muscles and bones. Its thought to bring balance to our bodies. It's a slower paced style of yoga and most poses are held for one minute each. Modifications are offered. Level 1-2. Exertion levels: cardio – moderate; strengthening – moderate; flexibility – moderate; coordination – moderate; overall challenge – moderate.

Combine the punches of boxing with the kicks of karate for a total body workout. Exertion levels: cardio - high; strengthening - moderate; flexibility - low; coordination - moderate/high; overall challenge - high

This cardio/strength fusion class is one of the most efficient 45 minute workouts you can do. Studies have proven its “fat burning” effects even at the lowest levels of intensity. Indoor cycling focuses on endurance, strength, intervals, high intensity and recovery using a stationary bicycle. In this class you will combine the cardio impact of cycling with the strengthening power of light soft sided hand weights to challenge both your stamina and your muscles keeping you from being bored and making the most out of your workout. Exertion levels: cardio - high: Strengthening-moderate: flexibility - low ; coordination - low/moderate; overall challenge –moderate.

Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing. Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.this fun and energetic class will incorporate all genres of music.

Restorative yoga is a very gentle type of yoga using props to support various parts of your body to get into a deep state of relaxation. Typically only five to six poses are used per class and held for 5 to 20 minutes each. This class is suitable for all levels. Most props are provided but please bring an extra blanket and a couple small pillows. Exertion levels: cardio – low; strengthening – low; flexibility – low; coordination – low; overall challenge – low.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing. Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.this fun and energetic class will incorporate all genres of music.

Yin Yoga is a slow paced style of yoga with very gentle poses that are held from 1 to 5 minutes each. Yin Yoga targets the connective tissues, which are ligaments bones and joints. This class is suitable for all levels.. Exertion levels: cardio – low; strengthening – low-moderate; flexibility – low-moderate; coordination – low-moderate; overall challenge – moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

SHiNE™ Dance Fitness is made up of original choreography, rooted in traditional jazz, ballet and hip-hop, provides the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there! Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

Energetic class that shapes, tones and strengthens your entire body using weighted bars and hand weights. This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Exertion levels: cardio - moderate; strengthening - high; flexibility - low; coordination moderate; overall challenge - moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This 30 minute class gives you a great upper and lower body workout utilizing resistance bands, hand weights, weighted bars and stability balls. It will add lean muscle tissue, tone and firm. You will get a complete strength workout as well as burning those abs! Exertion levels: cardio – moderate; strengthening – moderate/high; flexibility – low; coordination – low; overall challenge – moderate.

This is a 45 minute class consisting of beginning to intermediate choreography. Step aerobics is a choreographed routine of stepping up and down on a bench platform. It is a great way to burn fat, shape and tone, and build muscles. Intensity can be high or low depending on personal preference. Exertion levels: cardio – high; strengthening – low; flexibility – low; coordination – high; overall challenge – moderate.

This 60 minute class involves dumbbells, resistance accessories, and your own body weight to sculpt your physique while improving your strength, flexibility, and posture. Emphasis is placed on legs, abs, and shoulders. Most exercises can be performed by individuals of all fitness levels and be made easier or more challenging by simply adjusting weight or intensity. Cardio - low; strengthening - moderate; flexibility - moderate; coordination - low; overall challenge - moderate.

Vinyasa yoga is a fast paced, higher energy style of yoga. It consists of a series of poses that connect to the next to create a flow. Modifications are offered and all levels are encouraged to attend. Level 1-2 Exertion levels: cardio – moderate; strengthening – moderate; flexibility – moderate; coordination – moderate; overall challenge – moderate.

This class focuses on core and abdominal strengthening. Discover the wide array of benefits of stability ball training, including core strength, posture, balance, body awareness, flexibility and even cardiovascular fitness. Appealing to all fitness levels. Exertion levels: cardio – low; strengthening – moderate/high; flexibility – low; coordination – low/moderate; overall challenge – moderate.

This class takes the moves of a kickboxer’s training and choreographs them to music, combining the punches of boxing with the kicks of karate. Exertion levels: cardio - high; strengthening - moderate; flexibility - low; coordination - moderate/high; overall challenge - high

This cardio/strength fusion class is one of the most efficient 45 minute workouts you can do. Studies have proven its “fat burning” effects even at the lowest levels of intensity. Indoor cycling focuses on endurance, strength, intervals, high intensity and recovery using a stationary bicycle. In this class you will combine the cardio impact of cycling with the strengthening power of light soft sided hand weights to challenge both your stamina and your muscles keeping you from being bored and making the most out of your workout. Exertion levels: cardio - high: Strengthening-moderate: flexibility - low ; coordination - low/moderate; overall challenge –moderate.

Basic yoga is a series of slow very basic gentle poses. This class will allow you to begin to learn yoga poses and receive a gentle full body stretch. This class is suitable for all levels. Exertion levels: cardio – low; strengthening – low-moderate; flexibility – low-moderate; coordination – low-moderate; overall challenge – low-moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

SHiNE™ Dance Fitness is made up of original choreography, rooted in traditional jazz, ballet and hip-hop, provides the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there! Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

Energetic class that shapes, tones and strengthens your entire body using weighted bars and hand weights. This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Exertion levels: cardio - moderate; strengthening - high; flexibility - low; coordination moderate; overall challenge - moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This class gives you a great upper and/or lower body workout utilizing resistance bands, hand weights, weighted bars and stability balls. It will add lean muscle tissue, tone and firm. You will get a complete strength workout as well as burning those abs! Exertion levels: cardio - moderate; strengthening - high; flexibility - low; coordination - low; overall challenge - moderate.

This is a 45 minute class consisting of beginning to intermediate choreography. Step aerobics is a choreographed routine of stepping up and down on a bench platform. It is a great way to burn fat, shape and tone, and build muscles. Intensity can be high or low depending on personal preference. Exertion levels: cardio – high; strengthening – low; flexibility – low; coordination – high; overall challenge – moderate.

Hatha Yoga is a set or sequence of poses designed to align your skin muscles and bones. Its thought to bring balance to our bodies. It's a slower paced style of yoga and most poses are held for one minute each. Modifications are offered. Level 1-2. Exertion levels: cardio – moderate; strengthening – moderate; flexibility – moderate; coordination – moderate; overall challenge – moderate.

Combine the punches of boxing with the kicks of karate for a total body workout. Exertion levels: cardio - high; strengthening - moderate; flexibility - low; coordination - moderate/high; overall challenge - high

This cardio/strength fusion class is one of the most efficient 45 minute workouts you can do. Studies have proven its “fat burning” effects even at the lowest levels of intensity. Indoor cycling focuses on endurance, strength, intervals, high intensity and recovery using a stationary bicycle. In this class you will combine the cardio impact of cycling with the strengthening power of light soft sided hand weights to challenge both your stamina and your muscles keeping you from being bored and making the most out of your workout. Exertion levels: cardio - high: Strengthening-moderate: flexibility - low ; coordination - low/moderate; overall challenge –moderate.

Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing. Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.this fun and energetic class will incorporate all genres of music.

Restorative yoga is a very gentle type of yoga using props to support various parts of your body to get into a deep state of relaxation. Typically only five to six poses are used per class and held for 5 to 20 minutes each. This class is suitable for all levels. Most props are provided but please bring an extra blanket and a couple small pillows. Exertion levels: cardio – low; strengthening – low; flexibility – low; coordination – low; overall challenge – low.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing. Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.this fun and energetic class will incorporate all genres of music.

Yin Yoga is a slow paced style of yoga with very gentle poses that are held from 1 to 5 minutes each. Yin Yoga targets the connective tissues, which are ligaments bones and joints. This class is suitable for all levels.. Exertion levels: cardio – low; strengthening – low-moderate; flexibility – low-moderate; coordination – low-moderate; overall challenge – moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

SHiNE™ Dance Fitness is made up of original choreography, rooted in traditional jazz, ballet and hip-hop, provides the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there! Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

Energetic class that shapes, tones and strengthens your entire body using weighted bars and hand weights. This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Exertion levels: cardio - moderate; strengthening - high; flexibility - low; coordination moderate; overall challenge - moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This 30 minute class gives you a great upper and lower body workout utilizing resistance bands, hand weights, weighted bars and stability balls. It will add lean muscle tissue, tone and firm. You will get a complete strength workout as well as burning those abs! Exertion levels: cardio – moderate; strengthening – moderate/high; flexibility – low; coordination – low; overall challenge – moderate.

This is a 45 minute class consisting of beginning to intermediate choreography. Step aerobics is a choreographed routine of stepping up and down on a bench platform. It is a great way to burn fat, shape and tone, and build muscles. Intensity can be high or low depending on personal preference. Exertion levels: cardio – high; strengthening – low; flexibility – low; coordination – high; overall challenge – moderate.

This 60 minute class involves dumbbells, resistance accessories, and your own body weight to sculpt your physique while improving your strength, flexibility, and posture. Emphasis is placed on legs, abs, and shoulders. Most exercises can be performed by individuals of all fitness levels and be made easier or more challenging by simply adjusting weight or intensity. Cardio - low; strengthening - moderate; flexibility - moderate; coordination - low; overall challenge - moderate.

Vinyasa yoga is a fast paced, higher energy style of yoga. It consists of a series of poses that connect to the next to create a flow. Modifications are offered and all levels are encouraged to attend. Level 1-2 Exertion levels: cardio – moderate; strengthening – moderate; flexibility – moderate; coordination – moderate; overall challenge – moderate.

This class focuses on core and abdominal strengthening. Discover the wide array of benefits of stability ball training, including core strength, posture, balance, body awareness, flexibility and even cardiovascular fitness. Appealing to all fitness levels. Exertion levels: cardio – low; strengthening – moderate/high; flexibility – low; coordination – low/moderate; overall challenge – moderate.

This class takes the moves of a kickboxer’s training and choreographs them to music, combining the punches of boxing with the kicks of karate. Exertion levels: cardio - high; strengthening - moderate; flexibility - low; coordination - moderate/high; overall challenge - high

This cardio/strength fusion class is one of the most efficient 45 minute workouts you can do. Studies have proven its “fat burning” effects even at the lowest levels of intensity. Indoor cycling focuses on endurance, strength, intervals, high intensity and recovery using a stationary bicycle. In this class you will combine the cardio impact of cycling with the strengthening power of light soft sided hand weights to challenge both your stamina and your muscles keeping you from being bored and making the most out of your workout. Exertion levels: cardio - high: Strengthening-moderate: flexibility - low ; coordination - low/moderate; overall challenge –moderate.

Basic yoga is a series of slow very basic gentle poses. This class will allow you to begin to learn yoga poses and receive a gentle full body stretch. This class is suitable for all levels. Exertion levels: cardio – low; strengthening – low-moderate; flexibility – low-moderate; coordination – low-moderate; overall challenge – low-moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

SHiNE™ Dance Fitness is made up of original choreography, rooted in traditional jazz, ballet and hip-hop, provides the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there! Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

Energetic class that shapes, tones and strengthens your entire body using weighted bars and hand weights. This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Exertion levels: cardio - moderate; strengthening - high; flexibility - low; coordination moderate; overall challenge - moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This class gives you a great upper and/or lower body workout utilizing resistance bands, hand weights, weighted bars and stability balls. It will add lean muscle tissue, tone and firm. You will get a complete strength workout as well as burning those abs! Exertion levels: cardio - moderate; strengthening - high; flexibility - low; coordination - low; overall challenge - moderate.

This is a 45 minute class consisting of beginning to intermediate choreography. Step aerobics is a choreographed routine of stepping up and down on a bench platform. It is a great way to burn fat, shape and tone, and build muscles. Intensity can be high or low depending on personal preference. Exertion levels: cardio – high; strengthening – low; flexibility – low; coordination – high; overall challenge – moderate.

Hatha Yoga is a set or sequence of poses designed to align your skin muscles and bones. Its thought to bring balance to our bodies. It's a slower paced style of yoga and most poses are held for one minute each. Modifications are offered. Level 1-2. Exertion levels: cardio – moderate; strengthening – moderate; flexibility – moderate; coordination – moderate; overall challenge – moderate.

Combine the punches of boxing with the kicks of karate for a total body workout. Exertion levels: cardio - high; strengthening - moderate; flexibility - low; coordination - moderate/high; overall challenge - high

This cardio/strength fusion class is one of the most efficient 45 minute workouts you can do. Studies have proven its “fat burning” effects even at the lowest levels of intensity. Indoor cycling focuses on endurance, strength, intervals, high intensity and recovery using a stationary bicycle. In this class you will combine the cardio impact of cycling with the strengthening power of light soft sided hand weights to challenge both your stamina and your muscles keeping you from being bored and making the most out of your workout. Exertion levels: cardio - high: Strengthening-moderate: flexibility - low ; coordination - low/moderate; overall challenge –moderate.

Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing. Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.this fun and energetic class will incorporate all genres of music.

Restorative yoga is a very gentle type of yoga using props to support various parts of your body to get into a deep state of relaxation. Typically only five to six poses are used per class and held for 5 to 20 minutes each. This class is suitable for all levels. Most props are provided but please bring an extra blanket and a couple small pillows. Exertion levels: cardio – low; strengthening – low; flexibility – low; coordination – low; overall challenge – low.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

This is an industry-leading fitness program for active, older adults. In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintains your independence. Exertion levels: balance - moderate; strengthening - moderate; flexibility - low/moderate; coordination - low/moderate; overall challenge - low/moderate.

Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing. Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.this fun and energetic class will incorporate all genres of music.

Yin Yoga is a slow paced style of yoga with very gentle poses that are held from 1 to 5 minutes each. Yin Yoga targets the connective tissues, which are ligaments bones and joints. This class is suitable for all levels.. Exertion levels: cardio – low; strengthening – low-moderate; flexibility – low-moderate; coordination – low-moderate; overall challenge – moderate.