Dance Fitness is a type of group exercise class that incorporates some or many forms of dance. It's a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing and is a 60 minute class.  


Exertion:  cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate. This fun and energetic class will incorporate all genres of music. 

Yin Yoga is a slow paced style of yoga with very gentle poses that are held from 1 to 5 minutes each. Yin Yoga targets the connective tissues, which are ligaments bones and joints. This class is suitable for all levels.. Exertion levels: cardio – low; strengthening – low-moderate; flexibility – low-moderate; coordination – low-moderate; overall challenge – moderate.

SHiNE™ Dance Fitness is made up of original choreography, rooted in traditional jazz, ballet and hip-hop, providing the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there!  


Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Pumped is an energetic class that shapes, tones and strengthens your entire body using weighted bars and hand weights.  This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls and is choreographed to music.  


Exertion levels:  cardio – moderate; strengthening – high; flexibility – low; coordination – moderate; overall challenge – moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

REV- this cardio/strength fusion class is one of the most efficient 45 minute workouts you can do. Studies have proven its “fat burning” effects even at the lowest levels of intensity. Indoor cycling focuses on endurance, strength, intervals, high intensity and recovery using a stationary bicycle. In this class you will combine the cardio impact of cycling with the strengthening power of light soft sided hand weights to challenge both your stamina and your muscles keeping you from being bored and making the most out of your workout.  


Exertion levels: cardio - high: Strengthening-moderate: flexibility - low ; coordination - low/moderate; overall challenge –moderate.

Total Body Sculpt - This 60 minute class involves dumbbells, resistance accessories, and your own body weight to sculpt your physique while improving your strength, flexibility, and posture.  Emphasis is placed on legs, abs, and shoulders.  Most exercises can be performed by individuals of all fitness levels and be made easier or more challenging by simply adjusting weight or intensity.  


Cardio - low; strengthening - moderate; flexibility - moderate; coordination - low; overall challenge - moderate.

Vinyasa yoga is a fast paced, higher energy style of yoga. It consists of a series of poses that connect to the next to create a flow. Modifications are offered and all levels are encouraged to attend. Level 1-2 Exertion levels: cardio – moderate; strengthening – moderate; flexibility – moderate; coordination – moderate; overall challenge – moderate.

Turbo Kick - Ready to become a total knockout? Cardio Kickbox combines kickboxing movements of punches, kicks, knee strikes and body-sculpting dance moves choreographed to motivating music for an all over body-sculpting workout .No equipment needed. A super fun, super safe and effective cardiovascular workout that can easily be adapted for all fitness levels. 

Class is 45 minutes


Exertion levels:  cardio –moderate/high; strengthening – moderate; flexibility – low; coordination – moderate/high; overall challenge – moderate/high.

SHiNE™ Dance Fitness is made up of original choreography, rooted in traditional jazz, ballet and hip-hop, providing the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there!  


Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.

SHiNE™ Dance Fitness is made up of original choreography, rooted in traditional jazz, ballet and hip-hop, providing the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there!  


Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Pumped is an energetic class that shapes, tones and strengthens your entire body using weighted bars and hand weights.  This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls and is choreographed to music.  


Exertion levels:  cardio – moderate; strengthening – high; flexibility – low; coordination – moderate; overall challenge – moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Pumped is an energetic class that shapes, tones and strengthens your entire body using weighted bars and hand weights.  This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls and is choreographed to music.  


Exertion levels:  cardio – moderate; strengthening – high; flexibility – low; coordination – moderate; overall challenge – moderate.

Hatha Yoga is a set or sequence of poses designed to align your skin muscles and bones. Its thought to bring balance to our bodies. It's a slower paced style of yoga and most poses are held for one minute each. Modifications are offered. Level 1-2. Exertion levels: cardio – moderate; strengthening – moderate; flexibility – moderate; coordination – moderate; overall challenge – moderate.

Pedal & Power - this cardio/strength fusion class is one of the most efficient 45 minute workouts you can do. Studies have proven its “fat burning” effects even at the lowest levels of intensity. Indoor cycling focuses on endurance, strength, intervals, high intensity and recovery using a stationary bicycle. In this class you will combine the cardio impact of cycling with the strengthening power of light soft sided hand weights to challenge both your stamina and your muscles keeping you from being bored and making the most out of your workout.  


Exertion levels: cardio - high: Strengthening-moderate: flexibility - low ; coordination - low/moderate; overall challenge –moderate.

SHiNE™ Dance Fitness is made up of original choreography, rooted in traditional jazz, ballet and hip-hop, providing the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there!  


Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.

This thirty minute class will focus on cardio health. There is a brief dynamic warm-up, followed by intense interval training, and a yoga based standing stretch. The exercises and intervals will change, but examples include jump rope, burpees, box jumps, step kicks, and anything to get the heart rate up. Resistance or isometric exercises will sometimes be used as active recovery time with stretching in between intervals. 


Exertion levels: cardio - high; balance - high; strengthening - moderate; flexibility - moderate; coordination - high; overall challenge - moderate/high.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Dance Fitness is a type of group exercise class that incorporates some or many forms of dance. It's a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing and is a 60 minute class.  


Exertion:  cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate. This fun and energetic class will incorporate all genres of music. 

Yin Yoga is a slow paced style of yoga with very gentle poses that are held from 1 to 5 minutes each. Yin Yoga targets the connective tissues, which are ligaments bones and joints. This class is suitable for all levels.. Exertion levels: cardio – low; strengthening – low-moderate; flexibility – low-moderate; coordination – low-moderate; overall challenge – moderate.

SHiNE™ Dance Fitness is made up of original choreography, rooted in traditional jazz, ballet and hip-hop, providing the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there!  


Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Pumped is an energetic class that shapes, tones and strengthens your entire body using weighted bars and hand weights.  This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls and is choreographed to music.  


Exertion levels:  cardio – moderate; strengthening – high; flexibility – low; coordination – moderate; overall challenge – moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

REV- this cardio/strength fusion class is one of the most efficient 45 minute workouts you can do. Studies have proven its “fat burning” effects even at the lowest levels of intensity. Indoor cycling focuses on endurance, strength, intervals, high intensity and recovery using a stationary bicycle. In this class you will combine the cardio impact of cycling with the strengthening power of light soft sided hand weights to challenge both your stamina and your muscles keeping you from being bored and making the most out of your workout.  


Exertion levels: cardio - high: Strengthening-moderate: flexibility - low ; coordination - low/moderate; overall challenge –moderate.

Total Body Sculpt - This 60 minute class involves dumbbells, resistance accessories, and your own body weight to sculpt your physique while improving your strength, flexibility, and posture.  Emphasis is placed on legs, abs, and shoulders.  Most exercises can be performed by individuals of all fitness levels and be made easier or more challenging by simply adjusting weight or intensity.  


Cardio - low; strengthening - moderate; flexibility - moderate; coordination - low; overall challenge - moderate.

Vinyasa yoga is a fast paced, higher energy style of yoga. It consists of a series of poses that connect to the next to create a flow. Modifications are offered and all levels are encouraged to attend. Level 1-2 Exertion levels: cardio – moderate; strengthening – moderate; flexibility – moderate; coordination – moderate; overall challenge – moderate.

Turbo Kick - Ready to become a total knockout? Cardio Kickbox combines kickboxing movements of punches, kicks, knee strikes and body-sculpting dance moves choreographed to motivating music for an all over body-sculpting workout .No equipment needed. A super fun, super safe and effective cardiovascular workout that can easily be adapted for all fitness levels. 

Class is 45 minutes


Exertion levels:  cardio –moderate/high; strengthening – moderate; flexibility – low; coordination – moderate/high; overall challenge – moderate/high.

SHiNE™ Dance Fitness is made up of original choreography, rooted in traditional jazz, ballet and hip-hop, providing the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there!  


Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.

SHiNE™ Dance Fitness is made up of original choreography, rooted in traditional jazz, ballet and hip-hop, providing the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there!  


Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Pumped is an energetic class that shapes, tones and strengthens your entire body using weighted bars and hand weights.  This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls and is choreographed to music.  


Exertion levels:  cardio – moderate; strengthening – high; flexibility – low; coordination – moderate; overall challenge – moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Pumped is an energetic class that shapes, tones and strengthens your entire body using weighted bars and hand weights.  This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls and is choreographed to music.  


Exertion levels:  cardio – moderate; strengthening – high; flexibility – low; coordination – moderate; overall challenge – moderate.

Hatha Yoga is a set or sequence of poses designed to align your skin muscles and bones. Its thought to bring balance to our bodies. It's a slower paced style of yoga and most poses are held for one minute each. Modifications are offered. Level 1-2. Exertion levels: cardio – moderate; strengthening – moderate; flexibility – moderate; coordination – moderate; overall challenge – moderate.

Pedal & Power - this cardio/strength fusion class is one of the most efficient 45 minute workouts you can do. Studies have proven its “fat burning” effects even at the lowest levels of intensity. Indoor cycling focuses on endurance, strength, intervals, high intensity and recovery using a stationary bicycle. In this class you will combine the cardio impact of cycling with the strengthening power of light soft sided hand weights to challenge both your stamina and your muscles keeping you from being bored and making the most out of your workout.  


Exertion levels: cardio - high: Strengthening-moderate: flexibility - low ; coordination - low/moderate; overall challenge –moderate.

SHiNE™ Dance Fitness is made up of original choreography, rooted in traditional jazz, ballet and hip-hop, providing the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there!  


Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.

This thirty minute class will focus on cardio health. There is a brief dynamic warm-up, followed by intense interval training, and a yoga based standing stretch. The exercises and intervals will change, but examples include jump rope, burpees, box jumps, step kicks, and anything to get the heart rate up. Resistance or isometric exercises will sometimes be used as active recovery time with stretching in between intervals. 


Exertion levels: cardio - high; balance - high; strengthening - moderate; flexibility - moderate; coordination - high; overall challenge - moderate/high.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Dance Fitness is a type of group exercise class that incorporates some or many forms of dance. It's a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing and is a 60 minute class.  


Exertion:  cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate. This fun and energetic class will incorporate all genres of music. 

Yin Yoga is a slow paced style of yoga with very gentle poses that are held from 1 to 5 minutes each. Yin Yoga targets the connective tissues, which are ligaments bones and joints. This class is suitable for all levels.. Exertion levels: cardio – low; strengthening – low-moderate; flexibility – low-moderate; coordination – low-moderate; overall challenge – moderate.

SHiNE™ Dance Fitness is made up of original choreography, rooted in traditional jazz, ballet and hip-hop, providing the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there!  


Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Pumped is an energetic class that shapes, tones and strengthens your entire body using weighted bars and hand weights.  This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls and is choreographed to music.  


Exertion levels:  cardio – moderate; strengthening – high; flexibility – low; coordination – moderate; overall challenge – moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

REV- this cardio/strength fusion class is one of the most efficient 45 minute workouts you can do. Studies have proven its “fat burning” effects even at the lowest levels of intensity. Indoor cycling focuses on endurance, strength, intervals, high intensity and recovery using a stationary bicycle. In this class you will combine the cardio impact of cycling with the strengthening power of light soft sided hand weights to challenge both your stamina and your muscles keeping you from being bored and making the most out of your workout.  


Exertion levels: cardio - high: Strengthening-moderate: flexibility - low ; coordination - low/moderate; overall challenge –moderate.

Total Body Sculpt - This 60 minute class involves dumbbells, resistance accessories, and your own body weight to sculpt your physique while improving your strength, flexibility, and posture.  Emphasis is placed on legs, abs, and shoulders.  Most exercises can be performed by individuals of all fitness levels and be made easier or more challenging by simply adjusting weight or intensity.  


Cardio - low; strengthening - moderate; flexibility - moderate; coordination - low; overall challenge - moderate.

Vinyasa yoga is a fast paced, higher energy style of yoga. It consists of a series of poses that connect to the next to create a flow. Modifications are offered and all levels are encouraged to attend. Level 1-2 Exertion levels: cardio – moderate; strengthening – moderate; flexibility – moderate; coordination – moderate; overall challenge – moderate.

Turbo Kick - Ready to become a total knockout? Cardio Kickbox combines kickboxing movements of punches, kicks, knee strikes and body-sculpting dance moves choreographed to motivating music for an all over body-sculpting workout .No equipment needed. A super fun, super safe and effective cardiovascular workout that can easily be adapted for all fitness levels. 

Class is 45 minutes


Exertion levels:  cardio –moderate/high; strengthening – moderate; flexibility – low; coordination – moderate/high; overall challenge – moderate/high.

SHiNE™ Dance Fitness is made up of original choreography, rooted in traditional jazz, ballet and hip-hop, providing the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there!  


Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.

SHiNE™ Dance Fitness is made up of original choreography, rooted in traditional jazz, ballet and hip-hop, providing the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there!  


Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Pumped is an energetic class that shapes, tones and strengthens your entire body using weighted bars and hand weights.  This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls and is choreographed to music.  


Exertion levels:  cardio – moderate; strengthening – high; flexibility – low; coordination – moderate; overall challenge – moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Pumped is an energetic class that shapes, tones and strengthens your entire body using weighted bars and hand weights.  This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls and is choreographed to music.  


Exertion levels:  cardio – moderate; strengthening – high; flexibility – low; coordination – moderate; overall challenge – moderate.

Hatha Yoga is a set or sequence of poses designed to align your skin muscles and bones. Its thought to bring balance to our bodies. It's a slower paced style of yoga and most poses are held for one minute each. Modifications are offered. Level 1-2. Exertion levels: cardio – moderate; strengthening – moderate; flexibility – moderate; coordination – moderate; overall challenge – moderate.

Pedal & Power - this cardio/strength fusion class is one of the most efficient 45 minute workouts you can do. Studies have proven its “fat burning” effects even at the lowest levels of intensity. Indoor cycling focuses on endurance, strength, intervals, high intensity and recovery using a stationary bicycle. In this class you will combine the cardio impact of cycling with the strengthening power of light soft sided hand weights to challenge both your stamina and your muscles keeping you from being bored and making the most out of your workout.  


Exertion levels: cardio - high: Strengthening-moderate: flexibility - low ; coordination - low/moderate; overall challenge –moderate.

SHiNE™ Dance Fitness is made up of original choreography, rooted in traditional jazz, ballet and hip-hop, providing the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there!  


Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.

This thirty minute class will focus on cardio health. There is a brief dynamic warm-up, followed by intense interval training, and a yoga based standing stretch. The exercises and intervals will change, but examples include jump rope, burpees, box jumps, step kicks, and anything to get the heart rate up. Resistance or isometric exercises will sometimes be used as active recovery time with stretching in between intervals. 


Exertion levels: cardio - high; balance - high; strengthening - moderate; flexibility - moderate; coordination - high; overall challenge - moderate/high.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Dance Fitness is a type of group exercise class that incorporates some or many forms of dance. It's a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing and is a 60 minute class.  


Exertion:  cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate. This fun and energetic class will incorporate all genres of music. 

Yin Yoga is a slow paced style of yoga with very gentle poses that are held from 1 to 5 minutes each. Yin Yoga targets the connective tissues, which are ligaments bones and joints. This class is suitable for all levels.. Exertion levels: cardio – low; strengthening – low-moderate; flexibility – low-moderate; coordination – low-moderate; overall challenge – moderate.

SHiNE™ Dance Fitness is made up of original choreography, rooted in traditional jazz, ballet and hip-hop, providing the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there!  


Exertion: cardio – high; strength – low; flexibility – low; coordination – high; overall – moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Pumped is an energetic class that shapes, tones and strengthens your entire body using weighted bars and hand weights.  This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls and is choreographed to music.  


Exertion levels:  cardio – moderate; strengthening – high; flexibility – low; coordination – moderate; overall challenge – moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

Silver Sneakers is an industry-leading fitness program for older adults.  In this class, an instructor guides you through exercises with resistance tools at your own pace, resulting in your ability to stay healthy and maintain your independence. 

45 minute class


Exertion levels:  balance – moderate; strengthening – moderate; flexibility – moderate; coordination – low/moderate; overall challenge – low/moderate.

REV- this cardio/strength fusion class is one of the most efficient 45 minute workouts you can do. Studies have proven its “fat burning” effects even at the lowest levels of intensity. Indoor cycling focuses on endurance, strength, intervals, high intensity and recovery using a stationary bicycle. In this class you will combine the cardio impact of cycling with the strengthening power of light soft sided hand weights to challenge both your stamina and your muscles keeping you from being bored and making the most out of your workout.  


Exertion levels: cardio - high: Strengthening-moderate: flexibility - low ; coordination - low/moderate; overall challenge –moderate.

Total Body Sculpt - This 60 minute class involves dumbbells, resistance accessories, and your own body weight to sculpt your physique while improving your strength, flexibility, and posture.  Emphasis is placed on legs, abs, and shoulders.  Most exercises can be performed by individuals of all fitness levels and be made easier or more challenging by simply adjusting weight or intensity.  


Cardio - low; strengthening - moderate; flexibility - moderate; coordination - low; overall challenge - moderate.

Vinyasa yoga is a fast paced, higher energy style of yoga. It consists of a series of poses that connect to the next to create a flow. Modifications are offered and all levels are encouraged to attend. Level 1-2 Exertion levels: cardio – moderate; strengthening – moderate; flexibility – moderate; coordination – moderate; overall challenge – moderate.