TRX logoTRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.  TRX Suspension is used by trainers, athletes and the U.S. Military.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

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TRX Suspension Training sessions are available to both members and non-members.  Please contact the club at 317-398-2582 for more information.

Current class schedule:

Wednesday mornings at 8:30am (Al Taylor)

Thursday evenings at 7:00pm (Ryan Pahl)

 

 

 

 

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