TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. TRX Suspension is used by trainers, athletes and the U.S. Military.
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
TRX Suspension Training sessions are available to both members and non-members. Please contact the club at 317-398-2582 for more information.
Current class schedule:
Wednesday mornings at 8:30am (Al Taylor)
Thursday evenings at 7:00pm (Ryan Pahl)
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