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Shelby County Athletic Club - Home location 24 West Rampart, Shelbyville, IN

Inside of home location

      24 Hour Fitness Express           630 E St Rd 44 Women's Fitness Center 24 West Rampart Road

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Active Adults Aerobic class held on Tuesday mornings at 10:00 for 45 minutes. The class steps to music ranging from 120 to 132 count beat per minute. Simple foot work, light free weights and stretching fills the class. Both men and women who are wanting a light workout would enjoy this class. On Thursday and Friday mornings a 30 minute stretch class is being offered from 10:00 to 10:30 incorporating thi-chi and basic stretches.
 
 
 
Send mail to ag_tayl0r@shelbycountyathleticclub.com with questions or comments about this web site.
Last modified: December 30, 2009