Premier Free Weights
SCAC houses a 2,400 sq ft weight room area composed of your favorite free weight equipment. Dumbbells up to 155 lb and all the traditional weights are available to build and sculpt. Hammer Strength equipment has been our latest addition and provides high overload training. An additional 800 square feet of functional training space has been added to work heavy bag, ropes, rings, and such. The heavy dumbbells were a purchase from the Indianapolis Colts training facility and over-exceeds the traditional sizes from other gyms. Mirrored walls allow for proper form and adjustable benches are provided for each exercise. Come see why so many athletes are turning to the SCAC free weight area for the improvement of the strength, endurance, physic, and overall fitness.